Sports Medicine

Athletes of all levels rely on healthy bones, joints, muscles and ligaments to stay active – and that’s why they rely on SportONE. In 1990, Ortho NorthEast developed the region’s first and most comprehensive sports medicine program. Now, SportONE provides diagnostic, treatment and rehabilitation services to area high schools, colleges, amateur athletic clubs and professional sports teams.

Our fellowship-trained sports medicine physicians, certified athletic trainers and physical therapists are experienced in all types of sports injuries, including ligament sprains and tears, cartilage injuries, joint instability or swelling, muscle weakness and overuse injuries. SportONE patients have access to Ortho NorthEast’s top specialists from SpineONE, JointONE, Foot & AnkleONE and HandONE.

Common Sports Injuries

More and more people are exercising on a daily basis. Athletes of all ages are participating in more strenuous activities such as skiing, mountain biking and in-line skating. But sooner or later, we all have to accept the fact that a twist or stretch that used to be routine can now easily cause an injury.

At SportONE, we believe the health benefits gained from regular exercise are immeasurable, and we recognize that many people would rather learn to manage and overcome their injuries than give up their daily workouts or weekend sports. That’s why we offer the best possible program to help you return to your normal activities.

According to the American Academy of Orthopaedic Surgeons, more than 4.1 million people seek medical care each year for a knee problem, making the knee the most often treated anatomical site by orthopaedic surgeons.

Many knee injuries occur in the ligaments. The anterior cruciate ligament (ACL), the medial collateral ligament (MCL) and the posterior cruciate ligament are the three ligaments most frequently injured.

A common cause of ACL injuries is rotating the leg inward while the rest of the body is turning outward. ACL injuries may also occur when the knee is turned outward while the upper leg is turning inward. This is most commonly seen in athletes as they change direction. Skiers, basketball players and athletes wearing cleated shoes, such as football players, are among those susceptible to ACL injuries.

MCL and PCL injuries are usually caused by a blow to the knee, often encountered during contact sports such as football and soccer.

Torn knee cartilage, usually the meniscus, is another common sports injury. The meniscus serves as a cushion inside the knee and is a tough, rubbery cartilage that is attached to the ligaments. Tears in the meniscus can occur in several ways, including a blow to the knee and twisting or pivoting movements.

If an injury occurs, it is important to follow sports injury treatment guidelines and obtain a prompt, accurate diagnosis from a sports medicine physician.

Orthopedic surgeons use a variety of methods to treat knee injuries. Surgical diagnosis and treatment includes arthroscopy and procedures like Anterior Cruciate Ligament (ACL) Injury and Repair.

The demands placed on the knee sometime exceed its limits. In fact, the knee is the most commonly injured area for athletes. One common cause of ACL tears is rotating the leg inward while the rest of the body is turning outward. ACL injuries also may occur when the knee is turned outward while the upper leg is turning inward. This is most commonly seen in athletes as they change direction.

Diagnosis

History and physical examination are important to diagnosing an ACL injury. Explaining to your doctor what movement caused your injury helps your doctor determine which part of your knee was damaged. Fluid may be drained from the knee through a needle to determine if bleeding has occurred. Bleeding may indicate a torn ACL. Because bleeding can also result from fractures, an X-ray may be ordered to rule out other problems.

Another diagnostic tool, Magnetic Resonance Imaging (MRI), may be used to get a detailed picture not often available through other testing. MRI can show changes in cartilage, tissue and bone structure resulting from injury.

ACL Repair Information

Soccer Injury and Prevention

People have been playing soccer in North America for years. In fact, in the early 1600s, Native Americans played a game called “pasuckuakohowog,” meaning “they gather to play ball with the foot.” Despite the game’s long history, it has been long overshadowed by our nation’s love of baseball, basketball and soccer’s Americanized cousin, football.

The 1990s, however, seems to be the soccer decade. Youth soccer is the fastest-growing sport in the U.S., and clubs have popped up across the country. The phrase “soccer mom,” coined to describe the Middle America parent, has become for the ’90s what the term “Yuppie” was for the ’80s. When the U.S. Women’s National Team won the 1999 Women’s World Cup in July, it seemed to be the crowning feat, legitimizing soccer in America.

Unfortunately, the increase in soccer’s popularity has also led to an increase in soccer injuries. Earlier studies showed that soccer injuries, although frequent, have tended to be minor. Recent studies, however, have indicated that soccer isn’t always a gentle sport.

One such study evaluated 68 serious soccer injuries in California during the fall 1997 soccer season. For the purpose of this study, a serious injury was defined as one that resulted in a player missing at least one week of play. On average, the time lost from serious injuries was six weeks.

A downfall of the study was that it focused on the severity of injury for these particular individuals rather than the rate of injury for soccer players overall. The study did reveal some interesting statistics, however:

  • Of these more serious injuries, most — 80 percent — were fractures.
  • The most dangerous positions on the field were forward and goalkeeper. Forwards accounted for 28 percent of the injuries, and goalkeepers accounted for 18 percent.
  • Slippery field conditions weren’t a factor in most of the injuries; the field was dry when 87 percent of the injuries occurred.
  • Only 18 percent of the injury incidences were related to a foul.

This study, along with numerous other studies, also found that types and severity of injury vary by age. For younger players — in this study, ages 6 to 10 — 64 percent of the injuries came from players putting out their arms to break their fall. For older players — those ages 10 to 17 in this study — the majority of the injuries were in the lower extremities and resulted from being kicked.

Other studies have confirmed that younger soccer players experience less injury than do older players, and their injuries tend to be more minor. A study from New York published in the American Journal of Sports Medicine found that “as injuries increased in severity, they were more likely to be noncontact injuries.”

As with any sport, it’s important that participants take special precautions to avoid injury. Here are some points to consider:

  • Make sure you wear the proper protective equipment.
    Shin guards are the most important piece of equipment you can wear in soccer and are usually required. “In soccer, your shins are the most vulnerable area on your body and are likely to get hit by cleats or kicks,” said John Pritchard, M.D., orthopedic surgeon with SportONE.
    Although less common, contact injuries can occur on the face. Mouth guards are not required, but many players elect to use them. Some players who’ve had prior facial injuries, such as a broken nose, wear protective shields. Dr. Pritchard recommends you talk with your coach and physician about your need for protective equipment, especially if you’re prone to a particular type of injury.
  • Maintain playing equipment.
    If the playing surface is in rough condition — with holes or depressions in the field — players will be at increased risk for injury. Goalposts should be padded. The ball should not be hard (brittle or old), wet, heavy or over-inflated. The ball should also be appropriately matched to the players’ size. Youth leagues should be using the smaller, lighter soccer balls designed for use by kids.
  • Use proper technique when heading.
    A soccer player heads the ball an average of six times per match and many more times in training. A soccer ball can be driven at more than 60 miles per hour, creating significant force upon impact with a player’s head.Proper technique means keeping the neck and head rigid while using the body’s forward momentum to propel the ball up and away. By keeping your neck and torso rigid and moving together, you minimize the potential for neck injury. The stronger the neck, the more force the head and brain can sustain without injury.
  • Start slow.
    “If you haven’t played soccer since last season — even if you’ve been participating in other types of athletic activity — you’re not going to be in the same shape you were at the end of last season,” said Michael Lee, M.D., orthopedic surgeon with SportONE. “Start slow and make sure you warm up properly before a match.” Researchers at Duke University’s Michael W. Krzyzewski Human Performance Laboratory say that most soccer injuries are associated with fatigue, with 90 percent of injuries happening during a match. “Take frequent rest breaks,” said Stephen Wright, M.D., orthopedic surgeon with SportONE. “That doesn’t mean all activity needs to halt — although it may be advisable sometimes — but try to rest the body parts that are working hard and prone to injury.”
  • Pay attention to your body.
    “Don’t ignore aches and pains,” said Dr. Wright. “Your body could be signaling you about a problem that needs special attention.”

Sports Injury Treatment

Treatment Guidelines

If an injury occurs, it is important to follow sports injury treatment guidelines and obtain a prompt, accurate diagnosis from a sports medicine physician. Keys to a speedy recovery include:

  • Using active rest. Rest the injured area while exercising the rest of your body.
  • Completely rehabilitating the injury under the guidance of an athletic trainer

R.I.C.E. Guidelines

REST from activity that causes pain. Protect the area using a splint, sling or crutches.

ICE the injury with an ice pack for 20 to 30 minutes every two to three hours.

COMPRESS the injury with an elastic bandage to hold the ice in place.

ELEVATE the injured area whenever possible.

ONE is on the Leading Edge of Bio-Orthopaedics

As the region’s largest Orthopedic practice, Ortho NorthEast is committed to providing the most comprehensive treatment options. The new Cartilage Restoration Center (CRC) is an exclusive Center of Excellence that provides alternatives to joint replacement surgery. ONE physicians are skilled in a wide range of procedures that offer relief to those who have an injury or joint deterioration that causes pain, swelling, loss of motion and other symptoms. Cartilage restoration therapy is considered ideal for patients under the age of 50 who are seeking to delay or avoid joint replacement and maintain active lifestyles.

The Cartilage Restoration Center combines leading cartilage repair techniques in a subspecialty that includes all major joints: knee, hip, shoulder, elbow and ankle. Procedures currently offered include:

  • Microfracture surgery — a minimally invasive procedure that encourages the growth of new cartilage
  • OATS (Osteoarticular autograft transfer system) — a transfer of healthy hyaline cartilage to the site of damaged articular cartilage (Patient’s own cartilage)
  • Osteoarticular allograft — replaces damaged cartilage and encourages new cartilage growth (donor cartilage)
  • Cartilage transplant — replaces cartilage defects with new cartilage cells to help restore normal joint function
  • Meniscus transplant — replaces the damaged meniscus “cushion” of cartilage with donor cartilage
  • Viscosupplementation — an injection of a thick fluid to help cushion the joint, provide lubrication and encourage cartilage growth

To learn more about the Cartilage Restoration Center or to consult with an ONE physician, contact us to arrange an appointment.

Cartilage Restoration Center Testimonials

Joe Cockrell: “The pain was only getting worse.”

Most of us take for granted being able to take a few simple steps without pain. Not Joe Cockrell. As he approached his mid-50s, he suffered from knee pain that was growing progressively worse. “The pain in my knee was so bad, I could barely walk,” said Joe. “I realized I was missing out on everything.”

Joe was referred to Dr. Brett Gemlick at Ortho NorthEast. “Dr. Gemlick explained that the cartilage in my knee was damaged from years of wear and tear and that the cartilage would not grow back on its own. I realized the pain was only going to get worse.”

Dr. Gemlick determined that Joe was a good candidate for an advanced cartilage restoration procedure known as microfracture surgery. In microfracture surgery, the surgeon makes very small holes in the bone near the damaged cartilage. The holes release bone marrow cells that form a clot and trigger the production of new cartilage.

According to Joe, the pain in his knee improved immediately following the procedure. And today? “It feels great — my knee is totally pain-free,” said Joe. “I’m even back to being an assistant coach of a youth football league.”

Joe realizes that many people who suffer from knee pain put off seeing an orthopaedic specialist. “I tell them the pain isn’t going to get better on its own,” he says. “For me, the first step to getting better was getting to Dr. Gemlick.”

Matthew Dawson: “Active all day.”

Two years ago, 21-year-old Matthew Dawson learned first-hand what can happen when your upper and lower leg twist in opposite directions. “I was running around with friends when my foot got caught and my body kept moving,” said Matt. “I knew right away my knee was badly hurt, and as it turned out, I tore much of the soft tissue, damaged the cartilage and fractured my knee cap.”

Matt saw Dr. Brett Gemlick at Ortho NorthEast and was scheduled for cartilage fixation surgery three days later. According to Dr. Gemlick, the extent of Matt’s cartilage detachment was very serious and put him in danger of developing arthritis in his knee.

“Dr. Gemlick fixed a hole in my knee cartilage that was as big as a half-dollar,” said Matt. During the procedure, Dr. Gemlick attached the cartilage using advanced bio-absorbable pins and screws that are designed to resorb into the body within 8-12 months.

After being on crutches for a month, Matt began three months of physical therapy. “By the second month of rehab, I began to regain mobility and the pain was much better,” said Matt. These days, Matt is on his feet and active all day at his job. He knows that until recently, people with his injury would likely have faced a lifetime of knee problems. Thanks to ONE’s advanced Cartilage Restoration Center, Matt has made a full recovery.

Arthroscopy is a surgical procedure used to diagnose and treat joint conditions or injuries. This procedure allows the surgeon to look directly inside the joint through the use of an arthroscope, a small illuminated fiber optic camera. The pictures captured by the camera are magnified and displayed on a television monitor, allowing the surgeon to determine injuries, diagnose disease and even perform repairs. The joints most frequently examined through arthroscopy are the knee, shoulder, hip, ankle, elbow, shoulder and wrist.

How is arthroscopy performed?

Arthroscopy is performed through very small incisions called portals. One incision is made for insertion of the camera and several others may be made for additional instruments or to look at various areas of the joint. The joint is filled with fluid causing it distend giving the surgeon more room to work

Special surgical instruments are commonly used to trim tissue, remove debris or “loose bodies,” smooth rough surfaces, and to stitch or staple ligaments or cartilage (shown at right). Because of technological advances, even procedures such as anterior cruciate ligament (ACL) reconstruction can be performed arthroscopically.

Surgery

After a complete orthopedic examination and possibly diagnostic tests, your physician may recommend arthroscopy as a more precise way to diagnose your condition, or to repair a problem. Your doctor will discuss whether your procedure will be performed on an outpatient basis or if a hospital stay will be required; fully explain the procedure; discuss anesthesia options; and explain the risks and benefits of surgery.

Recovery

After surgery, you will be monitored as your anesthesia wears off. As your recovery progresses, you will be given instructions on care of your incisions, pain medication, exercises, and other instructions to help speed your recovery.

Although arthroscopic surgery is less invasive than other types of “open” procedures, it will take several weeks for the joint to recover. Many patients can resume daily activities and return to work or school within a few days.

The anterior cruciate ligament (ACL) stabilizes the knee to prevent unwanted movement of the bones that meet to form the knee. ACL injuries occur most often during athletic activities. When the ACL is injured, it may require surgical repair to restore the knee’s stability and normal function. ACL reconstruction has become a safe and common knee procedure. Today, ACL injuries are no longer devastating to knee function. New technologies and surgical techniques combined with aggressive postoperative care and therapy allow a full return to normal activity.

The Knee Joint

The knee, which is the largest joint in the body, is considered a “hinged” joint since it is designed to allow the knee to flex (bend) and extend (straighten). The knee is formed by the femur (thigh bone), tibia (shin bone) and patella (kneecap). Each bone is covered with a layer of smooth cartilage, called articular cartilage.

The knee maintains its stability through a series of ligaments that act like rubber bands to allow motion while maintaining proper orientation of the bones. Both the anterior cruciate ligament, or ACL, and the posterior cruciate ligament (PCL) stabilize the knee. The ACL and PCL cross each other in the center of the knee. The ACL is tightest when the leg is straight, and the PCL is tightest when the leg is flexed. The ACL, which runs from the front of the tibia to the back of the femur, prevents the tibia from gliding forward. The PCL prevents the tibia from gliding backward.

Treatment

If you have suffered an ACL injury, treatment depends on many factors, including your lifestyle. Your expectations for knee function or performance may play a role in determining whether reconstruction is needed. For example, an active person may require surgical treatment to obtain the knee stability needed to continue their activities.

With an ACL tear, your knee will be unstable. This instability will cause your knee to “give out,” which will significantly influence knee function. If therapy and the use of a special ACL brace do not improve the stability of the joint, your physician may recommend surgical reconstruction. The physician will also consider whether there are additional knee injuries which make surgery necessary, such as a meniscal tear.

Surgery

If surgery is required, the amount of time between your injury and when the reconstruction is performed will be decided by your surgeon. Your doctor will discuss whether your procedure will be performed on an outpatient basis or if a hospital stay will be required; fully explain the procedure; discuss anesthesia options; and explain the risks and benefits of surgery.

Physical therapy will be started before your surgery. This will help you learn the exercises you will need to perform during the initial phases of recovery after surgery. Physical therapy will focus on the following goals:

  • establishing a full range of motion (bending and straightening)
  • reducing swelling in your knee
  • strengthening the musculature surrounding your knee

During surgery, your surgeon will examine your knees to compare the stability of your injured knee to the other knee. After this examination, your injured knee will be evaluated with the help of an arthroscope. The arthroscope is a tiny illuminated fiberoptic camera that is inserted into your knee through very small incisions, allowing the surgeon to see the interior of your knee on a video monitor.

If ACL reconstruction is indicated, the surgeon will use the arthroscope to perform this procedure through very small incisions. Reconstruction usually involves replacing the damaged ligament with a tendon graft. The graft is usually obtained from the central third of your patellar tendon, or from a portion of your hamstring tendons. The graft will be placed in your knee in the exact location of your natural ACL.

After the arthroscopic evaluation, two small tunnels will be made. The first tunnel is placed through the tibia, and the second will be in your femur. This prepares your knee for graft placement. The graft is pulled into place through the tunnels in the exact position of your ACL. After the graft has been inserted into the new tunnels, it is fixed in place. This will secure the graft until complete healing can take place.

Recovery

After your surgery, you will awaken in the Post-Anesthesia Recovery Room where you will stay until you recover from the anesthesia, are breathing well, and your blood pressure and pulse are stable. It is normal to feel pain and discomfort after surgery. Pain medication and anti-inflammatory medication will be given to you after your surgery to ease your discomfort and swelling.

Your knee will be in a post-operative leg brace or knee immobilizer to limit motion. A cold pack, fluid-filled wrap or a continuous circulating cold therapy device will be placed around your knee to provide compression and cooling and control your inflammation, pain and swelling. Special hose or stockings will cover your injured leg to prevent blood clots. Your surgeon will tell you how long the hose should remain on your leg, usually from 10 to 14 days.

In some cases, your surgeon may recommend the use of a Continuous Passive Motion (CPM) machine. The CPM machine will establish your knee motion in the days following surgery. You will be instructed on how to use the machine. It is likely that you will also be directed to use a cooling system on your knee for approximately 30 minutes each hour. You will be instructed to keep your knee elevated above your heart as much as possible.

Crutches will be provided and will be needed for the first 10 to 14 days. You may put weight on your knee when it is comfortable for you. Expect to feel weak for a few days after surgery.

On the day after surgery, you may change all of your surgical dressings except for the steri-strips. The steri-strips are tape strips that are placed directly on the incision. You can expect some bleeding from your incision, which should stop in 24 to 48 hours. Be sure to keep your wounds clean and dry for 10 to 14 days.

Resuming Activity

A specific exercise program recommended by your doctor should be started the day after surgery. The exercises are designed to reestablish range of motion and strength after ACL reconstruction.

After your ACL reconstruction and rehabilitation program, you can expect to return to an active lifestyle. Some surgeons may recommend a functional knee brace for a period of time after surgery and possibly for extended use during sports-related activities. Your physician will track your progress and make recommendations during a follow-up appointment.

When pain, stiffness, knee swelling and limitation of motion in your knee keep you from your daily activities, you may need total knee replacement. (The most frequent source of debilitating pain is arthritis.) The development of total knee replacement began more than 30 years ago. Today, more than 200,000 people in the United States annually undergo knee replacement surgery as a means of diminishing pain and stiffness and restoring mobility.

The Knee Joint

The knee is the largest joint in the body. It is commonly referred to as a “hinge” joint because it allows the knee to flex and extend. While hinges can only bend and straighten, the knee has the additional ability to rotate (turn) the femur (thigh bone) and the patella (knee cap). Each bone end is covered with a layer of smooth shiny cartilage that cushions and protects while allowing near frictionless movement. Cartilage, which contains no nerve endings or blood supply, receives nutrients from the fluid contained within the joint. Surrounding the knee structure is the synovial lining, which produces this moisturizing lubricant. If damaged, the cartilage is not capable of repairing itself.

Tough fibers, called ligaments, link the bones of the knee joint and hold them in place; adding stability and elasticity for movement. Muscles and tendons also play an important role in keeping the knee joint stable and mobile.

Your Knee Evaluation

An orthopedic surgeon specializes in problems affecting bones and joints. Your knee evaluation will begin with a detailed questionnaire. Your medical history is very important in determining whether surgery is necessary and medically safe. It helps the surgeon understand your pain, limitations in activity and the progression of your knee problem.

After your history is taken, a physical exam is performed. The range of motion of your knee is measured, your legs are evaluated for variances such as bowlegs or knock-knees, and your muscle strength is analyzed. The surgeon will observe how you walk, sit, bend and move.

X-rays are taken of your knee joint. Bring any X-rays that may have been taken of your knee in the past. These X-rays will help your surgeon plan the surgery and evaluate the fit of your new knee prosthesis.

A small amount of fluid may be taken from your knee joint to check for infection.

After your initial orthopaedic evaluation, the surgeon will discuss all possible alternatives to surgery. If the X-rays show severe joint damage and no other means of treatment has provided relief, total knee replacement may be recommended.

Total Knee Replacement

Total knee replacement or “arthroplasty” is the relining of the joint (bone end surfaces) with artificial parts called prostheses.

There are three components used in the artificial knee. The femoral (thigh) component is made of metal and covers the end of the thigh bone. It may be cemented to the bone or, for some prostheses, inserted without cement for tissues to grow into the porous coating of the device (biological fixation). The tibial (shin bone) component, made of metal and polyethylene (medical-grade plastic), covers the top end of the tibia.

The metal forms the base of this component, while the polyethylene is attached to the top of the metal to serve as a cushion and smooth gliding surface between the metal of the femoral and tibial components. The tibial component may be secured to the bone with bone cement or, for some porous coated prostheses, biologically fixed by tissue ingrowth.

The third component, the patella or knee cap, may be all polyethylene or a combination of metal and polyethylene. Depending on the prosthesis used, this part may be fixed with or without cement.

The total knee replacement is inserted through an incision that runs three or four inches above the knee down along the inside of the kneecap to several inches below the knee. The new components are stabilized by your ligaments and muscles, just as your natural knee was.

Before Surgery

You may be asked to see your family physician or an internal medicine doctor for a more thorough medical evaluation. To prepare yourself for surgery, you may be asked to do a number of things. You may be asked to lose weight if you are overweight. If you smoke, it is important for you to stop two weeks prior to surgery. If you are taking aspirin or certain arthritis medications, inform your surgeon; you may need to stop taking these two weeks before surgery. If you take estrogen (i.e. Premarin), your surgeon will probably advise you to stop taking it one month prior to surgery. Your doctor may want you to donate your own blood ahead of time for a possible transfusion during surgery.

You will probably be admitted to the hospital the morning of surgery. You cannot eat or drink anything after midnight the day of surgery.

In order to receive medications and blood transfusions during surgery, an intravenous (IV) line will be started. The anesthesiologist will speak to you before surgery and discuss the type of anesthetic to be used.

What To Expect After Surgery

You will awaken after your surgery in the Post-Anesthesia Recovery Room. You will remain there until you have recovered from the anesthesia, are breathing well, and your blood pressure and pulse are stable. You may feel as though you only left your room for a few minutes. If you experience pain, medication will be available.

You may have a tube or drain coming through the surgical dressing that is attached to a drainage apparatus. This system provides gentle, continuous suction to remove any blood that accumulates in the surgical area. The drain will probably be removed several days after surgery. The dressing will also be changed and a smaller one applied.

An “immobilizer” (a cloth support with stays) will fit around this dressing and will hold your leg straight. An alternative to immobilization after surgery is the use of a “Continuous Passive Motion” (CPM) machine. Your leg is held softly in a cradle. The knee is then gently and slowly bent and straightened.

Your leg will be supported and elevated on one or two pillows to help your circulation and stretch the muscles behind your leg. You will be asked to move your ankle to promote circulation and prevent stiffness in your ankle joint. The immobilizer may be used the first 48 hours after surgery, then removed. The CPM machine may be used the next 48 hours or longer, if needed, even after you leave the hospital.

The nurse will assist you in turning on your side, if you wish. You may adjust the head of the bed to any level you desire. The knee adjustment on the bed should not be used. Your knee should remain straight unless you are performing knee exercises.

An IV may remain in your arm for several days to administer antibiotics or other medications you may need. This helps prevent infection and gives you proper nourishment until you are eating and drinking comfortably. You will begin regular fluid and food intake under the direction and advice of your surgeon.

To prevent problems in your lungs, you may receive an incentive spirometer after surgery to encourage you to cough and breathe deeply. This is used every hour while you are awake.

It is normal to feel pain and discomfort after surgery. Inform the nurse of your pain, and medication will be ordered.

Physical Therapy

A knee rehabilitation program, which begins 24 hours after surgery, will be ordered and supervised by your surgeon. Isometric exercises (tightening muscles without moving the joint) will begin while you are still in bed.

You will be instructed to do these exercises a number of times per day while awake. You will be encouraged by the physical therapist to move your ankle and other joints so that you will remain strong. These exercises will help you regain strength and mobility.

The day after surgery, you will probably begin walking and exercising your knee joint. The exercises will probably be done twice daily. Initially, the physical therapist will assist you in getting out of bed and standing at the bedside with a walker. For your entire hospital stay, you will walk with a walker or crutches under the supervision of a therapist. Your walking distance will gradually increase. When you are strong enough, you will be able to walk without the support of the immobilizer.

Through progressive daily exercises, you may achieve about a 90-degree bend in the knee joint by the time you leave the hospital. Bending your knee during the exercises may be painful. Pain medication taken before therapy will make the exercises more comfortable. Ice packs, hot packs and other treatments may be used to assist you in bending your knee.

Preparing To Go Home

The usual hospital stay for knee joint replacement is usually three to five days. Depending on your progress, you will probably gain independence within one week after surgery. To accommodate sitting, there will be an elevated chair and commode available for your use. An elevated toilet seat will be ordered for you to take home. At home, you will need a firm chair with arms.

Just prior to your discharge, you will receive instructions for your at-home recovery. Until you see the surgeon for your follow-up visit, you must take certain activity precautions. It is important for you to adhere to your surgeon’s directions and follow proper positioning techniques throughout your rehabilitation. Arrangements will be made for someone to remove the sutures or skin clips about 10 days after surgery.

It is normal for you to have some discomfort. You will probably receive a prescription for pain medication before you go home. If a refill is needed, please call your surgeon’s nurse at least five days before you run out of pills.

Look for any changes around your incision. Contact your surgeon if you develop any of the following:

  • Drainage and/or foul odor coming from the incision.
  • Fever (temperature about 101 degrees F or 38 degrees C) for two days.
  • Increased swelling, tenderness, redness and/or pain.

Take time to adjust to your home environment. It is normal to feel frustrated, but these frustrations will soon pass. It is okay to take it easy.

Resuming Activities

Depending upon the physical demands of your job, you normally can resume work when authorized by your surgeon.

You usually may begin driving once you are able to bear full weight on your knee. Be sure you are comfortable with your strength. Be sure to practice driving in a safe area. Once you are comfortable with your mobility, you generally may drive anywhere.

Sexual intercourse may be resumed at any time as long as all knee precautions are kept in mind.

We encourage you to be active in order to control your weight and muscle tone. It is generally three to four months before you can resume low-impact aerobic activity such as walking, golfing, bowling and swimming. Jogging, high-impact aerobics and contact sports are never allowed. Your new knee is artificial and although it is made of very durable materials, it is subject to wear and tear.

Since your rehabilitation is an individual one, please seek advice on future activities from your surgeon.

Special Instructions

You may be seen six weeks, five months and twelve months after your surgery. It may be requested that you see your surgeon once a year after the first year, even if you are not having any problems.

Any infection must be promptly treated with proper antibiotics because infection can spread from one area of the body to another through the blood stream. Every effort must be made to prevent infection in your artificial joint. You should always tell your dentist or physician that you have an artificial joint. If you are to have dental work performed, please call your surgeon prior to having this work done. Your surgeon will most likely prescribe an antibiotic for you. Antibiotics must be used before and after any medical or dental procedure. This precaution must be taken for the rest of your life.

Nominate an Athlete

SportONE is committed to helping young athletes perform at their full potential and learn how to prevent injuries and stay in the game. Athletes With Purpose (AWP) Sports Performance is a professional sports performance training organization. Together, we are empowering area athletes of all ages by recognizing an “Athlete With Purpose” every month. To nominate your athlete, click on the link below and fill out the form through the AWP website.

Athletes With Purpose Nomination Form

Patient Education Resources

At ONE, we strive to be your source for the latest information to help you fully understand your condition and treatment options. The link below connects you with articles provided by the American Academy of Orthopaedic Surgeons.

AAOS Knee & Leg Articles

“It’s a matter of trust.”
Lloy Ball